This worked best on days where I felt behind and drained. It gave me a way to reset without needing a full day off.

It helped reduce decision fatigue for me. I spent less time stressing and more time actually doing what I could handle.

It�s not about doing more, which I really appreciated. It helped me accept doing less without feeling like I failed.

I appreciated how respectful it was of low-energy days. That�s something most systems ignore.

It helped me regain a sense of control without pushing unrealistic expectations.